What is Plantar Fasciitis

Plantar Fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia on the bottom of the foot becomes irritated or overloaded. This is most often described by patients as sharp or aching pain at the bottom of the heel into the middle of the foot. The pain is typically the worst with the first steps in the morning or after sitting, increased discomfort after long periods of standing, walking, or running.

There are common contributing factors that can lead to plantar fasciitis, including sudden increased activity, tight calf muscles, poor foot mechanics, unsupportive footwear, or prolonged time on your feet.

How Can We Help?

At Indy Spine and Rehab, our clinical staff can help by focusing on improving foot and ankle mobility, reducing tension in the surrounding muscles and fascia, and helping you return to normal activity. Care may include Active Release Technique (ART), Rehab Exercises, Dry Needling, Soft Tissue Therapy, and Movement-Based Treatment designed to address the underlying cause of your heel pain.