What is Back Pain?
Back pain is a common yet complex condition that can significantly limit your ability to bend, twist, or even sit comfortably. Because the spine is an intricate network of vertebrae, discs, and nerves, discomfort can be felt in the lower lumbar region, across the hips, or even radiating down the legs. While some cases are caused by osteoarthritis or degenerative disc disease, many patients suffer from acute muscle strain or a sudden lifting injury, causing a disc herniation due to repetitive physical stress. Additionally, structural issues like disc bulges, herniations, or sciatica often mimic simple muscle tightness, making an accurate diagnosis essential for recovery.
How Can We Help?
At Indy Spine and Rehab, we perform a functional movement assessment to differentiate between true spinal pathology and muscular imbalances. Our Carmel team utilizes Active Release Techniques (ART) and manual therapy to address tight core, gluteal, and lumbar muscles that often entrap local nerves. We combine these soft tissue treatments with joint mobilization and progressive functional rehab to improve spinal segment mobility and core stability. By restoring proper biomechanics and showing you things to do to manage your case, we help you return to your active lifestyle and prevent the long-term wear and tear to avoid surgery.
